When Time Stands Still

“Every moment is the greatest” – Buddha   When was the last time a moment in your life left you speechless?   It was 8am on my third day at the Osho Meditation… Continue reading


“You’ll never regret giving more than expected, being kinder than necessary and risking more than is normal.”  – Robin Sharma     I met Blake Fleischacker while I was attending a leadership conference… Continue reading

Don’t always catch the boat

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” – Walter Anderson     What if you went… Continue reading

Yoga saved me

I didn’t know what I was getting into when I walked into my first ever yoga class with Elle Basten at YYoga in Vancouver. It was a Yin class, and this type of… Continue reading

Life can be messy and difficult, but that is also what makes it beautiful.

  “Suffering is not caused by pain but by resisting pain.” – Unknown     As a young boy, I was socialized that is not good to cry.  Crying symbolized a sign of… Continue reading