WHY DO WE RESIST SAYING “YES”?

    I’ve been spending time lately looking at my patterns. We all have patterns on how we do things to end up into certain emotional states. For example, there is a pattern… Continue reading

10 DAY CHALLENGE: MEASURE HOW YOU’RE DOING

    I’m currently reading a book called “The Compound Effect” by Darren Hardy, chief editor of Success Magazine. In one part of it, he says, “we are 100% responsible for our lives”.… Continue reading

WHY DO I CRITICIZE AND CONTROL OTHERS?

    Recently, I’ve had several occasions with a lack of harmony in my personal relationships. I get irritated when people interrupt me; correct others with things I know that they don’t; and… Continue reading

4 STEPS TO MANAGING YOUR ENERGY & BUILDING GREAT HABITS

      Two weekends ago I attended the West End Buddhist Centre’s weekend meditation retreat here in Toronto. A monk named Bhante runs the centre and holds the monthly retreats. I first… Continue reading

WHAT ARE YOU WILLING TO GO THROUGH?

    I used to think that success was about setting goals, taking action, staying determined, and doing whatever it takes to make it happen. This view on life and achievement, although the… Continue reading

12 QUESTIONS TO REFLECT AT THE END OF THE DAY

    Lately, I’ve been working on watching what I am focusing on.  A big help so far has been changing the questions I am asking myself in order to steer the focus… Continue reading

HELP ME CREATE MY FUTURE

“It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our… Continue reading

WHAT I LEARNED FROM SEEING TONY ROBBINS LIVE

    We all have heroes, and Tony Robbins has been one of mine. My dad invested in his Personal Power program when we were broke immigrants, and barely making ends meet. It… Continue reading

WHAT ARE THE TOP 10 BELIEFS THAT HOLD YOU BACK?

    This month, I’ve been actively looking at myself and observing my patterns of thought. We all have an inner critic, but for me, I feel like I have a particularly strong… Continue reading

A TRIBUTE TO SCOTT DINSMORE

    Five years ago, it was the year 2010, and I had just graduated law school. Someone suggested I check out a blogger out of San Francisco named Scott Dinsmore. Instantly, I became… Continue reading