Tag Archive: good questions

MY TOP 20 LESSONS FROM 2015

    I haven’t been blogging much this month because all my energy went towards planning the second edition of Supernacular Weekend. It was an amazing retreat with over 30 change-makers. We reflected… Continue reading

DAY 16 to 21 OF 21 DAY REFLECTION CHALLENGE

    Here are Days 16 to 21 of the 21-Day Refection Challenge:   Day 16 – Looking back in 2015, what did you love about the work you did? Day 17 – When did… Continue reading

DAY 8 TO 14 OF 21 DAY REFLECTION CHALLENGE

    Here are Days 8 to 14 of the 21-Day Refection Challenge:   Day 8 – What did you create or make this year? I believe we are all creative, and although we… Continue reading

A BIG ANNOUNCEMENT + DAY 2 OF 21 DAY CHALLENGE

    A BIG ANNOUNCEMENT… Last year a few friends of mine gathered in a beautiful chalet in nature, 3 hours away from Toronto, to reflect and grow together. We called it Supernacular… Continue reading

21 DAY REFLECTION CHALLENGE

      How do you reflect on your year? How do you integrate what you’ve learned, and set up the next year to be the best year yet?   We so often… Continue reading

HOW DO YOU PUMP YOURSELF UP?

    Here is what normally happens to me after a negative incident. First, I feel the negative emotion. Second, I either respond to the situation if I’m in an aware state of… Continue reading

WHY DO WE RESIST SAYING “YES”?

    I’ve been spending time lately looking at my patterns. We all have patterns on how we do things to end up into certain emotional states. For example, there is a pattern… Continue reading

4 STEPS TO MANAGING YOUR ENERGY & BUILDING GREAT HABITS

      Two weekends ago I attended the West End Buddhist Centre’s weekend meditation retreat here in Toronto. A monk named Bhante runs the centre and holds the monthly retreats. I first… Continue reading

12 QUESTIONS TO REFLECT AT THE END OF THE DAY

    Lately, I’ve been working on watching what I am focusing on.  A big help so far has been changing the questions I am asking myself in order to steer the focus… Continue reading

HELP ME CREATE MY FUTURE

“It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our… Continue reading